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freetobelee@gmail.com2020-11-13T15:36:53-08:00

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Lesa Pensak en Espanol
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Gravity and Optimism.
Myths and Realities About The CORE
Lesa Sol Pensak – Rolf Structural Integration in Davis and Lake Tahoe
Yogis Discover Rolfing Enhances Their Practice
Staying Fit: Yoga, Rolfing and Fascia
Discover the power of Rolfing
Dr Rolf Speaks posted by Lesa Sol Pensak

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AN EVOLUTION

Various structural and movement imbalances may be blocking you from reaching a more stable state of body and mind. The Rolf Series’ goal is the physical and emotional evolution of an individual through the lengthening and integration of the body.

Lesa has helped many people discover how Structural Integration can dramatically enhance their posture and movement possibilities, allowing them to function with greater ease and awareness.

Structural Integration is a powerful combination of manual therapy and movement which may be complemented by Acupuncture, Osteopathy, Yoga, Chiropractic, Pilates and other disciplines.

Pensak was on the Board of Massage Examiners, Massage Instructor and National Exam Writer and is a Level 3 Ski Instructor.

CONTACT LESA PENSAK

True North Rolf
753 Pena Drive
Suite A
Davis, Ca 95618

775-443-8500
truenorthrolf@gmail.com

"Structural Integration is about the whole person. It is about the fascia and feeling. The sensation of moving from weakness into strength, the exhilaration of owning a new part of oneself, the immediate and simultaneous re-education of one's being and action, the joy of self empowerment, waking up... these are the experiences of Structural Integration.”

- Emmett Hutchins

Copyright 2015 Lesa Pensak| True North Rolfing Structural Integration. All Rights Reserved

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